How does the salt content of this sardine product affect a hypertensive diet?

The product contains 1.15 g of salt per 100 g, which is lower than many processed foods but still adds to daily sodium intake; people with hypertension should monitor portion sizes and balance it with other low-salt foods.

Is the fish in this product a concern for individuals with fish allergies?

Yes - the primary ingredient is sardines (fish), and the label lists fish as an allergen, so it is not safe for anyone with a fish allergy.

Is this canned sardines in olive oil suitable for keto, gluten-free, or halal diets?

It is keto-friendly due to its very low carbohydrate content, it is naturally gluten-free, and it is generally permissible in halal diets because fish is accepted by most Islamic authorities; however, it is not suitable for vegan diets.

Odyssée • 135 g

Sardines à l'huile d'olive 135g

Fish Meat Eggs

Product Insights

Sardines in olive oil (135 g) from the Odyssee brand are a canned fish product belonging to the Fish Meat Eggs and Fish and seafood families. It carries a Nutri-Score of B and is classified as a processed food (NOVA 3), offering high protein (22.4 g per 100 g) and low sugar while providing moderate fat and a modest amount of added salt. The presence of added salt and the oil contributes to a moderate sodium level and calorie density, which may be a drawback for low-sodium or low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat11.9 g

Saturated Fat2.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average of its category, this sardine product provides significantly more protein (22.4 g vs 18.1 g per 100 g) and less salt (1.15 g vs 5.32 g), while its saturated fat (2.9 g) exceeds the typical 1.3 g.

Ingredients

SARDINES A VIERGE EXTRA INGREDIENIS Sardines'/ (sardina pitchardus), huile d'olive vieŒe extra sel. *poissons, INFORMATIONS :

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive 135g.

Netto

135 g