Why is this product classified as processed (NOVA 3) and what specific additives does it contain?

Canning and packaging place the sardines in the processed (NOVA 3) category; the label lists extra virgin olive oil and salt as the only added ingredients, with no artificial preservatives or flavor enhancers.

How does the salt and sugar content in these sardines affect a diabetic or hypertensive diet?

The sugar level is very low (0.5 g per 100 g), so it does not impact blood glucose significantly, but the 0.74 g of salt per 100 g adds modest sodium and should be considered within the daily limit for people managing hypertension.

Is the olive oil in this product a concern for people with an olive allergy?

Olive oil is a rare allergen; individuals who are allergic to olives should avoid the product, while most consumers can safely enjoy the oil as a source of healthy monounsaturated fats.

Nixe • 135 g

Sardines à l'huile d'olive vierge extra

Fish Meat Eggs

Product Insights

Sardines in extra virgin olive oil from Nixe are a French canned fish product that belongs to the Fish Meat Eggs group. The serving provides 22 g of protein per 100 g, 14.8 g of fat (including 3.4 g saturated fat), 0.74 g of salt and only 0.5 g of sugars, earning a Nutri‑Score of B and being classified as a processed (NOVA 3) food. While the high protein and omega‑3 benefits are strong points, the relatively high fat and moderate salt mean it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat14.8 g

Saturated Fat3.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average canned seafood, this product is richer in fat, saturated fat and protein, but contains far less salt and sugars.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive vierge extra.

PARMENTIER

135 g