Why is Sardines à l'huile d'olive vierge extra classified as moderately processed (NOVA 3) and does it contain any additives?

NOVA 3 indicates the product has been processed but does not contain the extensive formulations of ultra‑processed foods. The ingredient list consists only of sardines, extra‑virgin olive oil and salt, and the label confirms there are no additives, so the product remains a simple, minimally altered canned fish.

How does the salt content of this canned sardine affect a hypertensive or low‑sodium diet?

Each 100 g serving provides 0.97 g of salt, which is lower than many canned fish products but still contributes to the recommended daily maximum of about 5 g. People managing hypertension should consume it in moderation and balance it with other low‑salt foods throughout the day.

Can this product be incorporated into a ketogenic eating plan?

Yes, the sardines deliver 13 g of fat, zero carbohydrates and sugars, and 23 g of protein per 100 g, fitting the high‑fat, low‑carb requirements of a keto diet. The modest salt level and calorie density should be considered, especially for those tracking total daily intake.

Les Délectables • 125 g (égoutté : 90 g)

Sardines à l'huile d'olive vierge extra

Fish Meat Eggs

Product Insights

Sardines à l'huile d'olive vierge extra are canned whole sardines packed in 29 % extra‑virgin olive oil, offering a convenient source of fatty fish. They belong to the Fish Meat Eggs group, deliver 23 g of protein per 100 g, contain 13 g fat (including 3.6 g saturated) and 0 g sugars, with a Nutri‑Score of B and a NOVA 3 rating, reflecting moderate processing and a good omega‑3 profile. However, the product provides 0.97 g of salt and 209 kcal per 100 g, which may be too high for low‑salt or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal209 kcal

Fat13 g

Saturated Fat3.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned fish values, this sardine product has roughly double the fat (13 g vs 6.6 g) and saturated fat (3.6 g vs 1.3 g), zero sugars versus 0.98 g, about one‑fifth the salt (0.97 g vs 5.3 g), and a higher energy content (209 kcal vs 149 kcal).

Ingredients

_Sardines_, huile d'olive vierge extra (29%), sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive vierge extra.

Carrefour

135 g