How does the salt content in these sardines affect a hypertensive diet?

The product contains 0.85 g of salt per 100 g, which adds about 340 mg of sodium; while this is lower than many canned fish products, it still contributes to the daily sodium limit of 2 g, so people with hypertension should consume it in moderation.

Is the fish ingredient in this product a risk for individuals with seafood allergies?

Yes, the primary ingredient is sardines, a fish, which is a recognized allergen; anyone with a seafood or fish allergy should avoid this product.

Based on its ingredient list, can this product be incorporated into a keto, halal, or gluten‑free diet?

The product is not vegan because it contains fish, but it is essentially carbohydrate‑free, making it suitable for a keto diet; fish is generally permissible in halal diets though certification may be required, and there are no gluten‑containing ingredients, so it is gluten‑free.

Carrefour • 135 g

Sardines à l'huile d'olive vierge extra

Fish Meat Eggs

Product Insights

This product is a canned fish dish containing roughly 70 % sardines (Sardina pilchardus) packed in 28.6 % extra‑virgin olive oil with a pinch of salt, and it belongs to the PNNS groups "Fish Meat Eggs" and "Fish and seafood". It receives a Nutri‑Score of B and a NOVA group 3 rating (moderately processed), providing about 24 g of protein per 100 g, no added sugars, but a relatively high saturated‑fat level (3.7 g) and moderate overall fat. While the salt content is modest at 0.85 g / 100 g, the saturated‑fat and energy levels exceed the average for canned fish, so portion control is advisable for those monitoring sodium or saturated‑fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal234 kcal

Fat15 g

Saturated Fat3.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish product, this sardine offering has no sugars (0 g vs 0.98 g), much lower salt (0.85 g vs 5.32 g), but higher protein (24 g vs 18.05 g), greater saturated fat (3.7 g vs 1.32 g) and higher energy (233 kcal vs 149 kcal).

Ingredients

_Sardines_ (Sardina pilchardus), huile d'olive vierge extra 28,6%, sel. Zone de pêche FAO : océan Atlantique Nord et Centre-Est.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive vierge extra.

Carrefour

135 g