Why is Sardines in extra virgin olive oil classified as a processed food (NOVA 3) even though it contains no artificial additives?

NOVA 3 includes foods that undergo preservation steps such as canning and the addition of ingredients like oil and salt; the lack of added additives does not change the fact that the sardines are heated, packed in a container and combined with extra virgin olive oil, which places them in this processing category.

Is the fish in this product a concern for people with seafood allergies?

Yes, the primary ingredient is sardine, a fish, which is a known allergen; anyone with a fish allergy should avoid this product.

Can this canned sardine product be incorporated into a keto or low-carb diet?

Yes, the product contains virtually no carbohydrates or sugars, provides high protein and moderate fat, making it compatible with keto and other low-carb eating plans.

Carrefour • 135 g

Sardines à l'huile d'olive vierge extra

Fish Meat Eggs

Product Insights

These canned sardines in extra virgin olive oil belong to the Fish PNNS group and provide about 24 g of protein and a rich source of omega-3 fatty acids per 100 g. They have a Nutri-Score of B and are classified in NOVA group 3, reflecting processing by canning and the addition of oil and salt but no artificial additives. They are low in sugar and contain moderate salt (0.9 g per 100 g) and saturated fat (about 2.9 g per 100 g), and they are not suitable for vegans or people with fish allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat12 g

Saturated Fat2.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the category averages, this sardine product contains no sugar (0 g vs 0.98 g), higher protein (24 g vs 18.05 g), more total fat (about 10 g vs 6.62 g) and saturated fat (2.9 g vs 1.32 g), yet considerably less salt (0.9 g vs 5.32 g) and a similar energy content.

Ingredients

_Sardines_ (Sardina pilchardus), huile d'olive vierge extra 29%, sel. Zone de pêche FAO : Atlantique Centre-Est.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive vierge extra.

Carrefour

135 g