How does the high fat and saturated fat content in these sardines affect heart health or a cholesterol‑conscious diet?

Sardines are rich in omega‑3 fatty acids, which can support cardiovascular health, but the overall fat (16 g) and saturated fat (3.5 g) per 100 g are higher than many canned fish products; consumers watching cholesterol should balance this with lower‑fat foods and consider portion size.

Are sardines in extra virgin olive oil safe for people with fish allergies?

No. Sardines are a fish product and are listed as a fish allergen, so anyone with a fish allergy should avoid this canned sardine.

Can this product be incorporated into a keto or low‑carbohydrate eating plan?

Yes. The product contains zero carbohydrates and sugars, providing mainly protein and fat, which fits the macronutrient profile of keto and other low‑carb diets, though the moderate saturated fat should be considered within daily fat limits.

Belle France • 135g

Sardines a l'huile d'olive vierge extra

Fish Meat Eggs

Product Insights

Belle France's canned Sardines in extra virgin olive oil are a ready‑to‑eat seafood product classified in the Fish Meat Eggs group. It carries a Nutri‑Score of B and sits in NOVA group 3, delivering 22 g of protein per 100 g with zero sugars and low salt (0.85 g), but also a relatively high fat content of 16 g and saturated fat of 3.5 g. The sardines provide valuable omega‑3 fatty acids and protein, yet their calorie density and moderate saturated fat mean they should be enjoyed in balanced portions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat16 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this sardine product contains roughly double the fat (16 g vs 6.6 g), about 30 % more saturated fat, but offers 22 g of protein, well above the typical 18 g, while its salt (0.85 g) is far lower than the category average of 5.3 g.

Ingredients

_sardines_ (Sardina pilchardus, pêchées en Océan Atlantique centre est), huile d'olive vierge extra, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines a l'huile d'olive vierge extra.

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