Why is Sardines à l'huile d'olive vierge extra classified as moderately processed (NOVA 3) and what additives does it contain?

It is placed in NOVA group 3 because the fish is cooked, canned and combined with olive oil and salt, but no synthetic additives are used; the ingredient list shows only sardines, virgin olive oil and salt, and the product records zero additives.

How does the salt content in this canned sardine product impact a hypertensive or sodium‑restricted diet?

At 1.2 g of salt per 100 g (about 1.6 g in a full 135 g can) the product contributes roughly 30 % of the recommended maximum daily sodium intake, so people on low‑sodium diets should consume it sparingly despite being lower than many canned fish products.

Based on its ingredients, is this product compatible with keto, gluten‑free, or vegetarian dietary patterns?

The sardines contain no carbohydrates, making them keto‑friendly, and they have no gluten‑derived ingredients, so they are gluten‑free; however, because they contain fish protein, they are not suitable for vegetarian or vegan diets.

PARMENTIER • 135 g

Sardines à l'huile d'olive vierge extra

Fish Meat Eggs

Product Insights

Sardines à l'huile d'olive vierge extra are canned European sardines packed in extra‑virgin olive oil, offered by the French brand Parmentier in a 135 g tin. They belong to the Fish Meat Eggs group, carry a Nutri‑Score of C (score 3) and are classified in NOVA group 3, delivering 23 g of protein, 15 g of fat (3.5 g saturated) and 1.2 g of salt per 100 g, with zero sugars or carbohydrates. The product is low in sugar and provides a high protein content, but its fat level exceeds typical canned fish and the modest salt amount may still be a concern for sodium‑restricted diets; it contains fish, thus is a non‑vegan allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat15 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for canned fish, this sardine offers twice the protein and no sugar, but more than double the total and saturated fat while providing significantly less salt than the category norm.

Ingredients

Sardines , huile olive vierge , sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive vierge extra.

PARMENTIER

3 x 55 g

Sardine à l'huile d'olive vierge extra

View Analysis

Nixe

135 g