El Manar • 125 g
Sardines de méditerranée à l’huile d’olive vierge
Product Insights
Sardines de Méditerranée à l’huile d’olive vierge are canned Mediterranean sardines packed in 29 % virgin olive oil and a pinch of salt. With a Nutri‑Score of C and a NOVA 3 classification, the product offers high protein (10.5 g per 100 g) and valuable omega‑3 fatty acids, but it also contains a relatively high amount of saturated fat (5.5 g) and moderate salt (0.88 g). It is not suitable for vegans and carries a fish allergen warning, while the olive oil contributes beneficial monounsaturated fats.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned fish (average per 100 g: 6.62 g fat, 1.32 g saturated fat, 0.98 g sugars, 5.32 g salt, 149 kcal), this sardine product provides far more fat and saturated fat, virtually no sugar, and considerably less salt, resulting in a slightly lower energy content.
Ingredients
Sardines (Poisson) 70%, Huile d'olive vierge 29,5%, sel 0,5%.
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Frequently Asked Questions
Everything you need to know about Sardines de méditerranée à l’huile d’olive vierge.
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Connétable
135 g (102g poisson)Sardines à l’huile d’olive
Netto
135 gSardines à l'huile d'olive 135g (1/5)
El Manar
125 g