Why is the sardines in olive oil classified as NOVA 3 and what does that classification imply?

NOVA 3 indicates the product is processed but not ultra‑processed; the fish is cooked, packed and combined with extra‑virgin olive oil and salt, without additives or industrial ingredients, so it retains most of its natural nutrient profile while being convenient for storage.

How does the high fat and saturated‑fat content affect a heart‑healthy or keto diet?

The 16 g of total fat per 100 g provides ample energy for a ketogenic diet, but the 3.9 g of saturated fat is higher than the recommended limit for a heart‑healthy eating plan, so consumers should balance it with lower‑fat foods throughout the day.

Is this sardine product suitable for halal or pescatarian diets, and are there any allergens to consider?

The product contains only fish and olive oil, making it compatible with pescatarian and halal dietary guidelines, but it lists fish as an allergen, so individuals with a fish allergy should avoid it.

Netto • 135 g

Sardines à l'huile d'olive 135g (1/5)

Fish Meat Eggs

Product Insights

Sardines in olive oil are a canned seafood product belonging to the fish dietary family, offering 22 g of protein per 100 g with no sugars or carbohydrates. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating moderate processing, but it also contains 16 g of fat (including 3.9 g saturated) and 0.45 g of salt per 100 g, which are higher than typical canned fish. The product is not suitable for those with fish allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat16 g

Saturated Fat3.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned fish (6.6 g fat, 1.3 g saturated fat, 5.3 g salt, 1.0 g sugars per 100 g), this sardine product is markedly higher in fat and saturated fat while containing far less sugar and salt.

Ingredients

Sardines* (Sardina pilchardus), huile d'olive vierge extra 29%, sel. *poissons (zone de pêche : Océan Atlantique centre-est).

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive 135g (1/5).

Odyssée

135 g