Why is this product classified as NOVA 3 and what specific additives does it contain?

The product is classified as NOVA 3 because it undergoes canning and is packed in olive oil, processes that alter the raw fish but do not add industrial additives; the ingredient list shows no added preservatives, colorings, or other additives.

How does the sugar and salt content in this sardine product affect diabetic or hypertensive diets?

With zero sugars, the sardines are suitable for diabetic meal plans, while the 0.9 g of salt per 100 g is moderate and should be limited for people managing high blood pressure.

Is the sardine ingredient a concern for individuals with fish allergies?

Yes, sardines are a fish species and are listed as an allergen, so anyone with a fish allergy should avoid this product.

Connetable • 2 x 140g (2 x 98g net égoutté)

Sardines généreuses à l'huile d'olive

Fish Meat Eggs

Product Insights

These generous sardines in extra‑virgin olive oil are a canned fish product composed of about 70 % sardines, 29 % olive oil and a pinch of salt. The nutrition facts show 24 g of protein, 12 g of fat (including 2.9 g of saturated fat), no sugars, 0.9 g of salt and a Nutri‑Score of B, while the NOVA group 3 indicates a moderately processed food. The high protein and omega‑3 content are positives, but the product’s relatively high fat and presence of a fish allergen are considerations for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat12 g

Saturated Fat2.9 g

Monounsaturated Fat5.1 g

Polyunsaturated Fat3.1 g

Comparative Analysis

Compared with average canned seafood, this sardine product contains roughly double the fat and saturated fat, far less sugar and salt, yet provides more protein and higher calories per 100 g.

Ingredients

Sardines (Sardina pilchardus), huile d'olive vierge extra 29%, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines généreuses à l'huile d'olive.

Sardines à l'huile d'olive vierge extra, lot de 2

Connetable

230g (174g égoutté)

Sardines à l'huile d'olive vierge extra, lot de 2

View Analysis

Connétable

140 g (Poids de poisson : 98 g)