Why is Sardines in extra virgin olive oil classified as NOVA 3 and what specific additives does it contain?

The product is a canned fish preserved in oil, which involves basic processing steps such as cleaning, cooking, and sealing, placing it in NOVA 3. It contains only three ingredients, sardines, extra‑virgin olive oil, and salt, and no added preservatives, flavorings, or colorants.

How does the salt content in this sardine product affect a hypertensive diet?

At 0.9 g of salt per 100 g, the product provides a relatively low sodium level compared with many canned fish items, so it can fit within a hypertension‑friendly diet when consumed in moderate portions.

Is the fish in this product a concern for people with fish allergies?

Yes, sardines are the primary ingredient and are listed as a fish allergen; individuals with a fish allergy should avoid this product.

Connetable • 230g (174g égoutté)

Sardines à l'huile d'olive vierge extra, lot de 2

Fish Meat Eggs

Product Insights

Sardines in extra virgin olive oil are a canned fatty‑fish product belonging to the fish family of the PNNS groups. It carries a Nutri‑Score of B and is classified as NOVA 3, offering a high protein content (24 g per 100 g), moderate fat (12 g) and virtually no sugars, while the salt level is moderate at 0.9 g per 100 g. Although the calorie count (204 kcal) and saturated fat are higher than many canned seafoods, the low sodium and absence of added sugars make it a relatively balanced choice for most diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat12 g

Saturated Fat2.9 g

Monounsaturated Fat5.1 g

Polyunsaturated Fat3.1 g

Comparative Analysis

Compared with the average canned seafood (6.6 g fat, 1.3 g saturated fat, 5.3 g salt, 0.98 g sugars, 149 kcal and 18 g protein per 100 g), this sardine product supplies roughly double the fat and saturated fat, markedly less salt and no sugars, while providing more protein and about 35 % more calories.

Ingredients

_Sardines_ (Sardina pilchardus) , huile d'olive vierge extra, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive vierge extra, lot de 2.

Connétable

135 g (102g poisson)