Why does this sardine product achieve a Nutri‑Score of B despite its relatively high fat content?

The Nutri‑Score balances negative points from energy, saturated fat and salt against positive points from protein, low sugars and low carbohydrate content. The product’s 22 g of protein per 100 g and the absence of sugars and carbs generate strong positive points that offset the moderate fat, resulting in an overall B rating.

How does the sodium level in these sardines affect a hypertension‑friendly diet?

At 1 g of salt per 100 g, the sardines contain considerably less sodium than the average canned fish (about 5.3 g per 100 g), so they add only a modest amount of sodium and can be included in a blood‑pressure‑controlled diet when consumed in reasonable portions.

Can this canned sardine be incorporated into a ketogenic eating plan?

Yes; the product has virtually no carbohydrates or sugars, supplies 15 g of fat and 22 g of protein per 100 g, and therefore fits well within the macronutrient ratios required for ketosis when eaten as part of a broader low‑carb diet.

Connetable • 230 g

Sardines à l'huile d'olive vierge extra et au citron

Fish Meat Eggs

Product Insights

Sardines à l'huile d'olive vierge extra et au citron are canned sardines packed in extra‑virgin olive oil with a touch of lemon, belonging to the fatty fish and seafood category. Per 100 g they provide 22 g of protein, 15 g of fat (including 3.3 g saturated fat) and 1 g of salt, with zero sugars and carbohydrates, earning a Nutri‑Score of B and a NOVA classification of 3. The product is rich in omega‑3 fatty acids and contains only natural ingredients, but its relatively high fat and moderate salt content make it less suitable for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal223 kcal

Fat15 g

Saturated Fat3.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this sardine product delivers about twice the fat (15 g vs 6.6 g) and saturated fat (3.3 g vs 1.3 g) per 100 g, while providing significantly less salt (1 g vs 5.3 g), no sugars, and a higher protein level (22 g vs 18 g).

Ingredients

Sardines,huile d'olive vierge extra, citron 3%, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive vierge extra et au citron.

Sardine à la tomate et à l'huile d'olive

Connétable

140 g

Sardine à la tomate et à l'huile d'olive

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Connétable

Sardines sans arêtes à l'huile d'olive vierge extra

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Connétable

Sardines au citron à l'huile d'olive

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Sardines sans arêtes au piment à l'huile d'olive

Connétable

140g

Sardines sans arêtes au piment à l'huile d'olive

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Connétable

135 g (102 g)

Sardines à l'huile d'olive citron Connétable

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Sardines à l'huile d'olive vierge extra, lot de 2

Connetable

230g (174g égoutté)

Sardines à l'huile d'olive vierge extra, lot de 2

View Analysis

Connetable • 230 g

Sardines à l'huile d'olive vierge extra et au citron

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal223 kcal

Fat15 g

Saturated Fat3.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

Sardines,huile d'olive vierge extra, citron 3%, sel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.