Why is Sardines in olive oil with lemon Connetable classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually categorized as NOVA 3, reflecting a processed canned fish; it contains zero additives, with only sardines, extra-virgin olive oil, lemon and salt listed as ingredients.

How does the salt content of this canned sardine affect a hypertensive diet?

With 1 g of salt per 100 g, the sardine provides far less sodium than the average canned fish (5.32 g per 100 g), making it a relatively low-salt option, though it still contributes to daily sodium intake and should be consumed in moderation by people with hypertension.

Is the fish in this product a concern for consumers with a fish allergy?

Yes, the sole protein source is sardine, which is a recognized fish allergen; the label explicitly flags fish, so anyone allergic to fish should avoid this product.

Connétable • 135 g (102 g)

Sardines à l'huile d'olive citron Connétable

Fish Meat Eggs

Product Insights

Sardines in olive oil with lemon Connetable are canned whole sardines packed in extra-virgin olive oil and a touch of lemon. The product belongs to the fish category of the French PNNS dietary groups, carries a Nutri-Score of B and is classified as NOVA 3, indicating a processed but not ultra-processed food. It offers high protein (22 g per 100 g) and omega-3 benefits with no sugar and low salt, but the saturated fat content (3.3 g per 100 g) and overall fat are higher than the average canned fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal223 kcal

Fat15 g

Saturated Fat3.3 g

Monounsaturated Fat7.4 g

Polyunsaturated Fat2.9 g

Comparative Analysis

Compared with the average canned fish, this sardine contains no sugar (0 g vs 0.98 g), less salt (1 g vs 5.32 g), but higher saturated fat (3.3 g vs 1.32 g) and likely higher total fat than the typical 6.6 g per 100 g.

Ingredients

_sardines_, huile d'olive vierge extra, citron 3%, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive citron Connétable.

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135 g (102g poisson)