Why is Sardines in olive oil classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually classified as NOVA 3, which means it is a processed food that has been canned and enriched with olive oil, and it contains no additives (additives_n = 0).

How does the salt content in this product affect a hypertensive diet?

With 1 g of salt per 100 g, the sardines provide a relatively low sodium amount compared with many canned fish options, making them suitable for a hypertensive diet when eaten in moderation.

Is the fish in this product a concern for people with fish allergies?

Yes, the primary ingredient is sardines (fish) and the label identifies fish as an allergen, so individuals with a fish allergy should avoid this product.

Connétable • 135 g (102g poisson)

Sardines à l’huile d’olive

Fish Meat Eggs

Product Insights

Sardines in olive oil is a canned fish product that combines whole sardines with extra-virgin olive oil and a pinch of salt. Classified in the fish and seafood PNNS group, it holds a Nutri-Score of B and a NOVA 3 rating, delivering high protein (22 g per 100 g) and omega-3 benefits but also moderate saturated fat (3.3 g) and a modest salt content (1 g per 100 g). While it contains no added sugars or additives, its saturated fat exceeds the average for similar canned fish and its energy (~222 kcal per 100 g) is relatively high.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal223 kcal

Fat15 g

Saturated Fat3.3 g

Monounsaturated Fat7.4 g

Polyunsaturated Fat2.9 g

Comparative Analysis

Compared with the average values for canned fish products, this sardine pack contains no sugars (0 g vs 0.98 g), a lower salt level (1 g vs 5.32 g), but a higher saturated fat content (3.3 g vs 1.32 g).

Ingredients

Sardines, huile d'olive vierge extra, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l’huile d’olive.

Connétable

140 g (Poids de poisson : 98 g)

Sardines généreuses à l'huile d'olive

View Analysis

Odyssée

135 g