Why is Sardines à l'huile classified as moderately processed (NOVA 3) and does it contain any additives?

NOVA 3 indicates the product has undergone processing that adds ingredients such as oil and salt but does not involve the extensive formulation of ultra‑processed foods; the ingredient list shows only sardines, extra‑virgin olive oil and salt, and the product reports zero additives.

How does the saturated fat and calorie content in this product affect a heart‑healthy diet?

With 13 g of total fat, 3.3 g of saturated fat and 222 kcal per 100 g, the product is relatively high in saturated fat and energy, which can raise LDL cholesterol if consumed in large amounts; however, the high protein and omega‑3 fatty acids from sardines can support cardiovascular health when eaten in moderation as part of a balanced diet.

Is the fish in this product a concern for people with fish allergies?

Yes, the product’s primary ingredient is sardine, a fish, and it is labeled with a fish allergen warning, so individuals with fish allergies should avoid it.

AGIDRA, Sans marque • 125 g (88 g égoutté)

Sardines a l'huile

Fish Meat Eggs

Product Insights

Sardines à l'huile is a canned sardine product packed in olive oil, originating from Morocco and sold in France. It belongs to the Fish Meat Eggs group, carries a Nutri‑Score of B and is classified in NOVA group 3, reflecting moderate processing with added oil and salt but no additives. With 26 g of protein and low sugars per 100 g it offers a strong protein boost, while its fat (13 g) and saturated fat (3.3 g) are higher than typical canned fish, and its calorie level (222 kcal) exceeds the category average, though its salt content (0.8 g) is well below the average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat13 g

Saturated Fat3.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned fish, this sardine product contains roughly double the protein (26 g vs 18 g per 100 g) and about twice the fat (13 g vs 6.6 g), while its salt level is far lower than the category average (0.8 g vs 5.3 g).

Ingredients

_sardine_ (Sardina pilchardus walbaum), huile d'olive vierge extra 29 %, sel (pêche à la senne tournante - Zone de pêche FAO : océan Atlantique centre-est)

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines a l'huile.

Odyssée

135 g

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Netto

135 g

Sardines à l'huile d'olive 135g (1/5)

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Connétable

135 g (102g poisson)

Sardines à l’huile d’olive

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Les Délectables

125 g (égoutté : 90 g)

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Nixe

135 g

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Auchan

0.14 kg