Why is Sardines à l'huile d'arachide classified as NOVA group 3 and what does that imply about its processing?

NOVA group 3 denotes foods that are processed but not formulated with many added ingredients; the sardines are simply packed in peanut oil and salt, without extensive industrial additives, so the product retains most of its original fish characteristics.

How does the salt content affect a hypertensive diet?

With 0.885 g of salt per 100 g, the product provides a moderate amount of sodium that is lower than many canned fish products, making it a safer choice for people monitoring blood pressure, though it should still be consumed in moderation.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

The sardines contain fish and peanut oil, so it is not vegan or halal for those who avoid animal products, but it is naturally gluten‑free and low in carbohydrates, fitting well within a keto dietary framework.

Connétable • 115 g / 87 g égoutté

Sardines à l'huile d'arachide

Fish Meat Eggs

Product Insights

Sardines à l'huile d'arachide are canned sardines packed in peanut oil, belonging to the Fish Meat Eggs dietary family. The product supplies a high 22 g of protein per 100 g and valuable omega‑3 fatty acids, but it also contains 15 g of fat, 3.7 g of saturated fat and a moderate 0.885 g of salt, while sugars are negligible; Nutri‑Score is not displayed (unknown). It is classified in NOVA group 3, indicating a moderately processed food, and carries an Eco‑score of D (37 points).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal224 kcal

Fat15 g

Saturated Fat3.7 g

Carbohydrates0 g

Fiber0.6 g

Comparative Analysis

Compared with the average for similar products, this sardine offering has far less sugar (0 g vs 0.98 g) and lower salt (0.885 g vs 5.32 g), but its fat content is more than double the typical 6.62 g per 100 g.

Ingredients

Sardines, huile d'arachide, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'arachide.

Connétable

3 x 102 g