Why is Sardines in peanut oil classified as a processed food (NOVA 3) and what additives does it contain?

Canning sardines, adding peanut oil and a pinch of salt involves heating and sealing, which places the product in the NOVA 3 processed‑food group; the label does not list any artificial preservatives, so the only ingredients are sardines, peanut oil, and salt, with possible natural antioxidants such as tocopherols that may be present in the oil.

How does the salt content of this canned sardine affect a hypertensive diet?

With 1 g of salt per 100 g, the sardine contains far less sodium than the average canned seafood (5.3 g) and can fit into a low‑sodium eating plan when portion sizes are moderate, but individuals on strict sodium limits should still count it toward their daily allowance.

Is the presence of peanut oil in this product a concern for people with peanut allergies?

Yes, the product uses peanut (arachide) oil as its carrier; even refined peanut oil can trigger reactions in highly sensitive individuals, so anyone with a peanut allergy should avoid this sardine variety.

Connétable • 3 x 102 g

Sardines à l'huile d'arachide

Fish Meat Eggs

Product Insights

Sardines à l'huile d'arachide are canned sardines packed in peanut oil, produced by Connétable and marketed as a ready‑to‑eat seafood option. The 100 g portion delivers 23 g of protein and a rich source of omega‑3 fatty acids, but also contains 13 g of fat (including 3.3 g of saturated fat) and 1 g of salt, giving it an energy content of 209 kcal. It carries a Nutri‑Score of B and falls into the NOVA 3 (processed) category, offering high protein with moderate fat and salt levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal209 kcal

Fat13 g

Saturated Fat3.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this sardine provides roughly double the fat (13 g vs 6.6 g) and saturated fat (3.3 g vs 1.3 g), but half the salt (1 g vs 5.3 g) and twice the protein (23 g vs 18 g) per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'arachide.

Connétable

115 g / 87 g égoutté