What factors contribute to the B Nutri‑Score of these sardines, and which nutrients prevent it from achieving an A?

The high protein content (24 g) and zero sugars earn positive points, while the moderate total fat (12 g) and saturated fat (2.9 g) generate negative points; the remaining salt level (1 g) keeps the overall score at B rather than A.

How does the 1 g of salt per 100 g in this product affect people who need to limit sodium, such as those with hypertension?

At 1 g of salt (approximately 400 mg sodium) per 100 g, the product is lower than many processed foods and can fit within a reduced‑sodium diet when consumed in moderation, but total daily intake should still be monitored.

Are the sardines in this product safe for individuals with fish allergies, and what alternatives exist for those avoiding seafood?

Sardines are a fish allergen, clearly listed, so the product is unsuitable for anyone allergic to fish; plant‑based canned options such as marinated artichokes or legumes can be used as alternatives.

Connétable • 3x135g(102g)

Sardines à l'huile d'olive

Fish Meat Eggs

Product Insights

These canned sardines are packed in extra‑virgin olive oil and produced in France or Croatia, offered in a metal box with a cardboard sleeve. Each 100 g provides 24 g of protein and a rich source of omega‑3 fatty acids, while containing 12 g of total fat (2.9 g saturated), only 1 g of salt and no sugars, giving 204 kcal. Classified as a fatty‑fish product in the PNNS groups, it carries a Nutri‑Score of B and falls in the NOVA 3 (moderately processed) category, meaning it is not ultra‑processed but still contains a notable amount of fat and salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat12 g

Saturated Fat2.9 g

Monounsaturated Fat5.1 g

Polyunsaturated Fat3.1 g

Comparative Analysis

Compared with the average values for canned fish, this sardine product supplies considerably more fat (12 g vs 6.6 g), higher protein (24 g vs 18 g) and energy (204 kcal vs 149 kcal), while delivering far less salt (1 g vs 5.3 g) and no sugars.

Ingredients

_Sardines_, huile d'olive vierge extra, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive.

COCAGNE

125g