
Product Insights
KVARG NATURELL is a plain Swedish quark, a fresh fermented dairy product that falls under the Milk and dairy products category. It offers a low‑fat (0.3 g), low‑sugar (3.1 g) and low‑salt (0.1 g) profile per 100 g, with a high protein content of 11 g and a Nutri‑Score of A, making it nutritionally light. However, it is classified as a NOVA 3 moderately processed item, comes in a plastic container, carries an Eco‑Score of D and contains microbial enzymes, so its environmental and allergen considerations are less favorable.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average dairy dessert, KVARG NATURELL contains about three times less sugar, ten times less fat, and nearly double the protein while providing roughly half the calories.
Ingredients
pasteurized milk, milk cultures, microbial enzymes
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Frequently Asked Questions
Everything you need to know about Protein Kvarg Naturell.










