Why does Kvarg Naturell achieve a Nutri-Score of A and which nutrients drive this rating?

The A rating stems from its very low energy (60 kcal), low sugar and saturated fat, and a high protein level of 11 g per 100 g, all of which earn positive points that outweigh the minimal negative points.

How does the low sugar and low salt content of Kvarg Naturell affect a diabetic or hypertensive diet?

With only 3.4 g of sugar and 0.10 g of salt per 100 g, the quark adds minimal glucose spikes and sodium load, making it a suitable snack for people managing diabetes or high blood pressure when consumed in moderation.

Is the milk ingredient in Kvarg Naturell a concern for people with dairy allergies or lactose intolerance?

Yes, the product lists pasteurised milk as its main ingredient and carries a milk allergen warning, so it should be avoided by anyone allergic to dairy or who experiences lactose intolerance.

Lindahls • 500 g

Kvarg Naturell

Milk And Dairy Products

Product Insights

Kvarg Naturell is a plain, fermented dairy dessert classified in the dairy desserts group. It holds a Nutri-Score of A, belongs to NOVA group 1, and delivers low fat (0.3 g), low sugar (3.4 g), low salt (0.10 g) while providing a high protein content of 11 g per 100 g. The product contains milk, which is an allergen, and is not suitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with the average dairy dessert, Kvarg Naturell contains far less sugar, fat, saturated fat and salt, and almost double the protein per 100 g.

Ingredients

Pastöriserad _mjölk_, mjölksyrakultur, ystenzym.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kvarg Naturell.

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Lindahls • 500 g

Kvarg Naturell

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates3.4 g

Sugars3.4 g

Comparative Analysis

Compared with the average dairy dessert, Kvarg Naturell contains far less sugar, fat, saturated fat and salt, and almost double the protein per 100 g.

Ingredients

Pastöriserad _mjölk_, mjölksyrakultur, ystenzym.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.