Gurken Quark

Gurken Quark is a German cucumber‑herb quark spread offered in a 185 g plastic container. It provides a modest 8.2 g of protein per 100 g while keeping fat (8.6 g) and calories (130 kcal) low, but it also contains 5.9 g of saturated fat, 0.7 g of salt and 4 g of sugars, earning a Nutri‑Score of C and a NOVA‑4 ultra‑processed rating. The dairy‑based product can be a protein‑rich option for consumers without milk allergies, yet its processed nature and added salt and sugar suggest it should be eaten in moderation.