How does the sugar and salt content in Quark nach russischer Art affect a diabetic or hypertensive diet?

With 3.7 g of sugar and 0.25 g of salt per 100 g, the quark provides a modest amount of carbohydrates and a low sodium level, making it generally acceptable for diabetic and hypertensive individuals when consumed in controlled portions, though the sugar should still be counted toward daily carbohydrate limits.

Is Quark nach russischer Art suitable for low‑carb or ketogenic diets?

Yes, the product’s high protein (16 g) and low carbohydrate (3.7 g) profile, combined with modest fat, fits well within low‑carb and ketogenic guidelines, especially when paired with other high‑fat foods to meet daily macro targets.

What is the best way to store this quark after opening to preserve its quality?

After opening, keep the quark tightly sealed in its original container, store it in the refrigerator at 4 °C or below, and consume within 3–5 days to maintain texture and freshness.

Quarki • 250 g

Quark nach russischer Art

Dairies

Product Insights

Quark nach russischer Art is a dairy product belonging to the fermented milk family, carrying a Nutri‑Score of A and classified as a NOVA 3 processed dairy item. It offers a high protein content of 16 g per 100 g and low levels of sugar and salt, while its fat (4 g) and saturated fat (3 g) are moderate for a dairy product. Despite its protein richness, the presence of moderate saturated fat and the fact that it is a processed food should be considered by health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat4 g

Saturated Fat3 g

Carbohydrates3.7 g

Sugars3.7 g

Comparative Analysis

Compared with average dairy products, this quark contains dramatically less fat and salt, while its sugar level is slightly above the category average.

84%

35%

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Frequently Asked Questions

Everything you need to know about Quark nach russischer Art.

Quarki

250g