Which nutrients drive the Nutri‑Score A rating of Quark nach russischer Art?

The high protein content (15 g per 100 g) provides a strong positive point, while low sugar (3.7 g), low salt (0.1 g) and modest energy (147 kcal) keep negative points low, resulting in an overall A score.

Is the low sugar and salt content of this quark suitable for people with diabetes or hypertension?

Yes, the product’s sugar level is well below the average for dairy desserts and its salt is only 0.1 g per 100 g, making it a safe option within a balanced diet for diabetics and those monitoring blood pressure, provided portion sizes are controlled because of its calorie density.

Can this Russian‑style quark be incorporated into a ketogenic or low‑carb diet?

Because it contains only 3.7 g of carbohydrates and a high amount of protein, it fits the macronutrient profile of a ketogenic or low‑carb regimen, though the moderate fat content should be considered within daily fat targets.

Quarki • 250g

Quark nach russischer Art

Milk And Dairy Products

Product Insights

Quark nach russischer Art is a Russian‑style fresh cheese produced by Quarki, packaged in a 250 g plastic tub and sold at Lidl in Germany. It belongs to the dairy‑dessert family, carries a Nutri‑Score of A and is classified as a minimally processed (NOVA 2) dairy product. With 15 g of protein and only 3.7 g of sugars per 100 g it offers a high‑protein profile, while its fat (8 g) and saturated fat (4.8 g) are moderate and salt is low at 0.1 g, giving a balanced but not low‑fat nutritional picture.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal147 kcal

Fat8 g

Saturated Fat4.8 g

Carbohydrates3.7 g

Sugars3.7 g

Comparative Analysis

Compared with the average dairy‑dessert, this quark contains far less sugar and salt, about double the protein, but its fat, saturated fat and calorie levels are notably higher.

Ingredients

Frischkäse OHNE Dreiviertelfettstufe

84%

35%

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Frequently Asked Questions

Everything you need to know about Quark nach russischer Art.

Quarki

250 g