Why is Frühlings Quark 7 Kräuter assigned a Nutri‑Score of C and which nutrients drive this rating?

The Nutri‑Score of C reflects the balance of its nutrients: the relatively high saturated fat (6.7 g) and salt (0.85 g) generate negative points, while the low sugar (3.6 g) and decent protein (8.3 g) add positive points. The net score places it in the middle of the scale, resulting in a C grade.

How might the saturated fat and salt content in this herb‑flavored quark affect a heart‑healthy or hypertensive diet?

The saturated fat amount exceeds typical recommendations for heart‑healthy eating, potentially raising LDL cholesterol, and the salt level is above the average for dairy desserts, which can contribute to increased blood pressure. Consumers with cardiovascular concerns should enjoy it only in moderation.

Is the mustard used in this product a problem for people with a mustard allergy?

Yes, mustard is listed as an ingredient and is highlighted as an allergen, so anyone with a mustard allergy should avoid this quark. The product also contains milk, another common allergen.

Milram • 185g

Frühlings Quark 7 Kräuter

Milk And Dairy Products

Product Insights

Frühlings Quark 7 Kräuter is a herb‑flavored quark (soft cheese) sold by Milram in Germany and belongs to the milk and dairy products, specifically dairy desserts, category. It carries a Nutri‑Score of C and is classified as a NOVA 3 product, containing 9.7 g of fat, 6.7 g of saturated fat, 0.85 g of salt, 3.6 g of sugars and 8.3 g of protein per 100 g, with no added preservatives or colorings. While it provides a solid protein boost and fresh herb flavor, the high saturated fat and salt levels limit its suitability for low‑fat or low‑sodium diets and it lists milk and mustard as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat9.7 g

Saturated Fat6.7 g

Carbohydrates3.8 g

Sugars3.6 g

Comparative Analysis

Compared with the average dairy dessert, this herb quark contains markedly more fat, saturated fat and protein while delivering far less sugar and carbohydrates, resulting in a slightly higher calorie count and higher salt.

Ingredients

Speisequark, Sahne, Kerbel, Schnittlauch, Thymian, Rosmarin, Liebstöckl, Gartenkresse, Petersilie, Meerrettich, Zwiebel, Speisesalz, Senf (Senfsaat, Branntweinessig, Trinkwasser, Speisesalz)

84%

35%

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Frequently Asked Questions

Everything you need to know about Frühlings Quark 7 Kräuter.

milram

287g