How does the sugar and salt content of Frühlingsquark Aktiv affect individuals with diabetes or hypertension?

The quark’s low sugar (3.9 g/100 g) makes it suitable for diabetic diets, but the salt content (0.63 g/100 g) is a bit higher than the average for dairy desserts, so people with hypertension should monitor their overall salt intake.

Is the mustard in Frühlingsquark Aktiv a concern for people with mustard allergies?

Yes. Mustard is listed as an allergen in the ingredient list, so anyone allergic to mustard should avoid this product.

Can Frühlingsquark Aktiv be included in vegan, keto, or gluten‑free diets?

No, it is not vegan because it contains dairy quark. It is low in carbs (4.2 g/100 g) making it relatively keto‑friendly, and it contains no gluten‑containing ingredients, so it can be considered gluten‑free.

MILRAM • 185g

Frühlingsquark Aktiv

Dairies

Product Insights

Frühlingsquark Aktiv is a fresh dairy quark flavored with herbs and mustard, belonging to the Milk and dairy products and Dairy desserts families. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating moderate processing. The product offers a high protein content (10 g per 100 g) and low sugar, but its salt level (0.63 g) is slightly above the average for similar desserts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat2.8 g

Saturated Fat1.9 g

Carbohydrates4.2 g

Sugars3.9 g

Comparative Analysis

Compared with the average dairy dessert, this quark contains about 65 % less sugar, 43 % less fat and 31 % less saturated fat, while providing roughly 36 % fewer calories, but its salt level is slightly above the typical 0.58 g per 100 g.

Ingredients

Speisequark, Sauermilcherzeugnis, Schnittlauch, Speisesalz, Meerrettich, Zwiebeln, Petersilie und Senf (Senfsaat, Branntweinessig, Trinkwasser, Speisesalz).

84%

35%

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Frequently Asked Questions

Everything you need to know about Frühlingsquark Aktiv.

milram

287g