Why is Pågen Rågbröd classified as NOVA group 3 and does it contain any additives?

The bread is placed in NOVA group 3 because it is made from whole‑grain rye, wheat, seeds and basic bakery ingredients without industrial additives; the ingredient list shows no preservatives, colorants or flavor enhancers, so it contains no added additives.

How does the sugar and salt content of this rye bread affect people with diabetes or hypertension?

With only 3.2 g of sugar and 1.1 g of salt per 100 g, the bread delivers lower glycemic and sodium loads than many packaged breads, making it a safer choice for diabetics and those managing blood pressure, though portion control is still advisable.

Is the presence of sesame seeds a concern for people with sesame allergy, and how likely is cross‑contamination?

The label warns that the product may contain traces of sesame seeds, so individuals with a sesame allergy should avoid it, as even minimal cross‑contamination can trigger reactions.

Pågen • 400 g

Pågen Rågbröd

Cereals And Potatoes

Product Insights

Pågen Rågbröd is a whole‑grain rye bread from Sweden, classified in the Cereals and potatoes / Bread group. It carries a Nutri‑Score of B and falls into NOVA group 3, meaning it is moderately processed and contains no added sugars or artificial additives. The loaf provides high dietary fiber (7.9 g per 100 g) and low sugar (3.2 g) and salt (1.1 g), but its protein (7 g) and calorie count (≈243 kcal) are lower than many conventional breads, offering a balanced whole‑grain option for those monitoring sugar and salt intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat5.9 g

Saturated Fat0.7 g

Carbohydrates43.9 g

Sugars3.2 g

Comparative Analysis

Compared with the average rye‑based bread (sugars 4.79 g, fat 5.52 g, salt 3.95 g, fiber 5.38 g, proteins 9.9 g per 100 g), Pågen Rågbröd has less sugar and salt, slightly more fat, considerably more fiber, but lower protein.

Ingredients

Surdeg på fullkornsråg* (29%) och vete, siktat rågmjöl (26%), vatten, rågkärnor* (7%), Tinfrö (6%), solrosfrö (6%), rågmjöl* (5%), sirap, malt av korn, jäst, joderat salt. Kan innehålla spår av sesamfrö. *Fullkornsingrediens. Fullkornshalten i brödet är 25% vilket motsvarar 35% av torrvikten.

84%

35%

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