Why is Finn Crisp Snacks Real Cheddar Cheese classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is listed as NOVA 4 because it combines several isolated ingredients such as cheese powder, whey powder, and a spice blend, and it undergoes industrial processing to create a ready‑to‑eat cracker. The only listed additive is citric acid (E270), used as an acidity regulator, alongside flavorings and a spice mix.

How does the sugar content of 5.7 g per 100 g in this snack affect a diabetic or hypertensive diet?

At 5.7 g of sugar per 100 g, the product provides a modest carbohydrate load that can raise blood glucose levels, so people with diabetes should count it within their daily sugar allowance. The low salt level (1.4 g) is unlikely to exacerbate hypertension, but overall portion control is recommended for both conditions.

Is Finn Crisp Snacks Real Cheddar Cheese suitable for vegan, keto, halal, or gluten‑free diets?

The cracker is not vegan because it contains whey, cheese powder and milk proteins, and it is not gluten‑free due to the wholemeal rye flour. Its carbohydrate content (51 g per 100 g) is far above keto limits, and while it contains only dairy‑derived animal ingredients, it lacks halal certification, so it cannot be confirmed as halal without additional verification.

Landmännen • 150 g

Finn Crisp Snacks Real Cheddar Cheese

Salty Snacks

Product Insights

Finn Crisp Snacks Real Cheddar Cheese is a 150 g plastic‑packaged cracker marketed as a real cheddar cheese snack, made primarily from wholemeal rye flour with added cheese and whey powders. It falls under the Salty snacks category, carries a Nutri‑Score of C and is assigned to NOVA group 4, marking it as an ultra‑processed product. Nutritionally it provides high fiber (18 g) and protein (10 g) per 100 g, while containing moderate sugars (5.7 g), low salt (1.4 g) and includes the additive citric acid (E270) along with dairy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal403 kcal

Fat13 g

Saturated Fat1.9 g

Carbohydrates51 g

Sugars5.7 g

Comparative Analysis

Compared with average salty snacks, this cracker is lower in fat (13 g vs 23.6 g) and saturated fat (1.9 g vs 5.1 g), markedly higher in fiber (18 g vs 4.5 g) and protein (10 g vs 8 g), contains more sugar (5.7 g vs 3.8 g) but far less salt (1.4 g vs 52.4 g), and offers slightly less energy (403 kcal vs 471 kcal).

Ingredients

Fullkornsrågmjöl* 77%, solrosolja, kryddblandning [vasslepulver (från mjölk), salt, ostpulver, cheddarpulver (från mjölk) 0,6%, socker, mjölkprotein, paprika, jästextrakt, arom, gräddpulver, surhetsreglerande medel (E 270), krydda, arom), vatten, jäst.

84%

35%

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Frequently Asked Questions

Everything you need to know about Finn Crisp Snacks Real Cheddar Cheese.

Finn Crisp, Landmännen

150g