Why is CHEESED CHEESE NATURALLY FLAVORED classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from dried potatoes, multiple refined flours, vegetable oils and a long list of additives; the formulation includes mono‑ and diglycerides of fatty acids (E471), monosodium glutamate (E621), disodium inosinate (E631), disodium guanylate (E627), turmeric extract (E100), paprika extract (E160c), citric acid (E330) and other flavor enhancers, which together place it in the ultra‑processed NOVA 4 category.

How does the high saturated‑fat and salt content in this snack affect a heart‑healthy or hypertensive diet?

With 9 g saturated fat and 1.45 g salt per 100 g, the product adds a significant amount of fats that raise LDL cholesterol and a moderate amount of sodium that can increase blood pressure; regular consumption may therefore be unsuitable for people following low‑fat, low‑sodium or cardiovascular‑risk diets.

Is the whey listed in the ingredients a concern for consumers with a milk allergy?

Yes, the product contains 2 % whey, which is derived from milk, and therefore should be avoided by anyone who is allergic to milk proteins or has a lactose intolerance.

Pringles • 5.5 oz / 158 g

Cheddar Cheese

Cereals And Potatoes

Product Insights

CHEESED CHEESE NATURALLY FLAVORED is a stacked, extruded potato crisp flavored with cheddar and blue cheese, sold by Pringles in a 5.5 oz (158 g) canister. Per 100 g it delivers 535 kcal, 32 g fat (9 g saturated), 1.45 g salt, 2 g sugars, 2 g fiber and 4 g protein, earning a Nutri‑Score of E and a NOVA classification of 4, indicating an ultra‑processed snack high in calories and saturated fat but low in sugar and fiber. The product lists gluten, milk and soy allergens, carries vegetarian and kosher labels yet is marked non‑vegan and contains several additives such as mono‑ and diglycerides, MSG, and color extracts, and its multilayer composite packaging is recyclable.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0.8 g

Fruits & Vegetables0.6 %

Comparative Analysis

Compared with the average salty snack (6.32 g fat, 1.59 g saturated fat, 3.07 g salt, 2.12 g sugars per 100 g), this Pringles variety contains roughly five times more total fat and saturated fat, about half the salt, and slightly less sugar, making it markedly richer in calories and saturated fat than typical snacks.

Ingredients

DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, 2% WHEY, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, BUTTER (CREAM, SALT), LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH.

84%

35%

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