wasa • 200g
Knäckebrot Sesam & Vollkorn
Product Insights
Knäckebrot Sesam & Vollkorn is a whole‑grain sesame crispbread from the Wasa brand, belonging to the plant‑based cereals and potatoes group and the bread subgroup. It carries a Nutri‑Score of A and is classified in NOVA group 3, offering high protein (14 g) and fiber (11 g) while keeping sugar (1 g) and salt (1.2 g) low, though its fat content (9.5 g) is higher than typical crispbreads. The product contains gluten and sesame seeds, making it unsuitable for those with gluten or sesame allergies, but it provides a nutrient‑dense snack for most consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average crispbread, this sesame‑whole‑grain wafer delivers markedly more protein (14 g vs 9.9 g) and fiber (11 g vs 5.4 g), lower sugar (1 g vs 4.8 g) and salt (1.2 g vs 4 g), yet its fat content (9.5 g) exceeds the typical range.
Ingredients
Vollkorn Weizenmehl (49%), Weizenmehl (39%), Sesamsamen (11%), Hefe, Sonnenblumenöl, Zucker, Salz
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Frequently Asked Questions
Everything you need to know about Knäckebrot Sesam & Vollkorn.
