wasa • 290 g
Knekkebrød Runde Sesam & Havsalt
Product Insights
Knekkebrød Runde Sesam & Havsalt is a round sesame and sea‑salt crispbread from Wasa, classified in the PNNS groups “Cereals and potatoes” and “Bread”. It carries a Nutri‑Score of C and belongs to NOVA group 3, delivering 409 kcal per 100 g, 11 g fat (including 1.2 g saturated), 12 g protein and 7 g fiber, while containing only 2 g sugars and 1.18 g salt. Compared with typical crispbreads, the product is higher in energy and fat but offers more fiber and less sugar and salt, making it a moderately nutritious option for those seeking a crunchy, seed‑rich snack.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Unlike the average crispbread, this Wasa sesame‑sea‑salt variety contains roughly double the fat (11 g vs 5.5 g) and higher energy (409 kcal vs 349 kcal), but offers markedly less sugar (2 g vs 4.8 g) and salt (1.2 g vs 4 g) while providing more fiber (7 g vs 5.4 g) and protein (12 g vs 9.9 g).
Ingredients
hvetemel (88%), sesamfrø (7,4%), solsikkeolje, gjær, sukker, salt, havsalt (0,6%)
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Frequently Asked Questions
Everything you need to know about Knekkebrød Runde Sesam & Havsalt.
