wasa • 230g
Hafer und Sesam Knäckebrot
Product Insights
Hafer und Sesam Knäckebrot is a German crispbread made from rye wholemeal flour, wheat bran, sesame seeds, oatmeal and wheat germ. It belongs to the cereals and potatoes / bread group, carries a Nutri-Score of A and a NOVA rating of 3, offering very high fiber (26 g) and protein (13 g) with low sugar (2 g) and salt (1.1 g) per 100 g. However, it contains a moderate amount of fat (5 g) and includes gluten and sesame, which are common allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average crispbread in its category, this product contains substantially less sugar (2 g vs 4.8 g) and salt (1.1 g vs 4 g), similar fat, but offers far more fiber (26 g vs 5.4 g) and protein (13 g vs 9.9 g) per 100 g.
Ingredients
rye wholemeal flour (59g), wheat bran (29g), sesame seeds (8.2g), oatmeal (8.2g), wheat germ, salt,
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Frequently Asked Questions
Everything you need to know about Hafer und Sesam Knäckebrot.
