wasa • 275g
Brot-Knäckebrot Rustikal
Product Insights
Knäckebrot Rustikal is a whole‑grain rye crispbread from the Wasa brand, packaged in a 275 g paper bag, and falls under the cereals and potatoes group and the bread sub‑group. It carries a Nutri‑Score of B and is classified as a NOVA 3 processed food; per 100 g it provides 1.5 g of sugars, 0.4 g of saturated fat, 1.2 g of salt, 9 g of protein and an impressive 20 g of dietary fiber, with no added food additives. While its high fiber and low sugar make it a wholesome snack, the moderate salt level and industrial processing are considerations for those watching sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average food category values, this Wasa Rustic crispbread contains roughly one‑third the sugar (1.5 g vs 4.79 g), one‑third the salt (1.2 g vs 3.95 g), one‑quarter the saturated fat (0.4 g vs 1.4 g) and delivers about four times more fiber (20 g vs 5.38 g) per 100 g, while providing similar protein levels.
Ingredients
Roggenvollkornmehl (100g), Roggenkleie, Salz, Hefe.
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Frequently Asked Questions
Everything you need to know about Brot-Knäckebrot Rustikal.
