Why is Wasa – 275G classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because its formulation includes ingredients that are not typical of homemade bread, such as a sunflower‑lecithin emulsifier and barley malt extract, and because the dough undergoes industrial leavening, baking and drying steps; these added substances place it in the ultra‑processed category.

How does the salt content in Wasa – 275G affect a hypertensive diet?

With 1.125 g of salt per 100 g (about 0.45 g of sodium), the crispbread contributes roughly 22 % of the World Health Organization’s recommended maximum of 5 g of salt per day, so people managing high blood pressure should consume it in moderation and account for it within their total daily salt intake.

Is Wasa – 275G suitable for vegan, gluten‑free, or other restrictive diets?

No, the product is not vegan because it may contain traces of milk, and it is not gluten‑free due to rye and barley flours; it is suitable for vegetarians (aside from the milk trace) but may pose a risk for those with sesame sensitivities as trace sesame seeds are listed.

Wasa • 275g

Wasa - 275G

Cereals And Potatoes

Product Insights

Wasa crispbread, sold as “Wasa – 275G”, belongs to the cereal and bread family (PNNS groups: Cereals and potatoes, Bread). It earns a Nutri‑Score of A thanks to its high fiber (18 g) and protein (11 g) and very low sugar (0.5 g) per 100 g, but it is classified as ultra‑processed (NOVA 4) and lists milk as a possible trace allergen. Overall the product offers a low‑fat, low‑sugar profile with substantial fiber, while the moderate salt level (1.1 g/100 g) and processing level are drawbacks for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal336 kcal

Fat2.5 g

Saturated Fat0.5 g

Carbohydrates58.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average crispbread, Wasa – 275G contains dramatically less sugar (0.5 g vs 4.79 g), lower fat (2.5 g vs 5.52 g) and salt (1.1 g vs 3.95 g), while providing substantially more fiber (18 g vs 5.38 g) and protein (11 g vs 9.9 g).

Ingredients

Roggenvollkornmehl470 g*), Roggenşauerteia (Roggenvollkornmehl, Wasser) (14 g*), Haferflocken (10 g*), Welzenvollkornmehl (6,0 g*), Hafervollkornmehl (6,0 g*)" Gerstenvollkornmehl (6,0 g*),Hefe, Salz,. Gerstenmalzextrakt, Emulgator (Sonnenblumenlecithin). Kann-Spuren vọn Sesamsamen und Milch enthalten. Die bervorgehobenen Zutaten können bei Personen mit Allergien und Unverträglichkeiten Reaktionen verürsachen: *in g pra 100 g-Produkt. Trocken und vor Licht geschützt aafbewahren.

84%

35%

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