
Product Insights
Rustikales Dinkel is a rustic spelt bread packaged in a 300 g film wrapper and sold at Netto, made from spelt flour, water, natural sourdough, yeast, rapeseed oil, invert sugar syrup, salt and sodium acetate, and it contains gluten. Per 100 g it provides 262 kcal, 46 g carbohydrates, 9.7 g protein, 3.5 g fat (0.3 g saturated), 1.6 g sugars, 1.18 g salt and 3.9 g fiber, earning a Nutri‑Score of C and a NOVA 4 (ultra‑processed) classification. While it offers decent protein and fiber, the product is high in salt, includes added sugar syrup and a food additive (sodium acetate), and may contain traces of soy, mustard and sesame.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average bread, Rustikales Dinkel is lower in calories, fat, saturated fat, sugars, salt and carbohydrates, and has slightly less protein and fiber, making it overall a less energy‑dense but also less fiber‑rich option.
Ingredients
DINKELmehl (eine WEIZENart), Wasser, Natursauerteig (Wasser, DINKELmehl (eine WEIZENart)], Hefe, Rapsöl, Invertzuckersirup, Salz, Säureregulator Natriumacetate. Kann Spuren von SOJA, SENF und SESAM enthalten.
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Frequently Asked Questions
Everything you need to know about Rustikales Dinkel.






