GRÄFSCHAFTER • 250g
Vollkorn Knäckebrot
Product Insights
Vollkorn Knäckebrot is a wholemeal rye crispbread from GRÄFSCHAFTER sold at Lidl and belongs to the bread family (pnns_groups "Bread"). It carries a Nutri‑Score of A, a NOVA group 3 rating, and offers high fiber (14.9 g/100 g) and protein (12.8 g/100 g) while containing low sugar (2.6 g) and modest salt (1.12 g). However, its fat content (7.5 g) and energy (375 kcal) are above average for similar crispbreads, and it includes sesame, which is a declared allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical crispbreads (average per 100 g), this rye crispbread provides markedly more fiber (14.9 g vs 5.38 g), protein (12.8 g vs 9.9 g), and carbohydrates (57.5 g vs 47.26 g), while delivering lower sugar (2.6 g vs 4.79 g) and salt (1.12 g vs 3.95 g), but it is higher in fat (7.5 g vs 5.52 g) and overall calories (375 kcal vs 348.6 kcal).
Ingredients
84% harina integral de centeno, 11% sésamo, sal.
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Frequently Asked Questions
Everything you need to know about Vollkorn Knäckebrot.
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