REWE Beste Wahl, Lieken • 400g
Dinkel-Vollkornbrot
Product Insights
Dinkel-Vollkornbrot is a 400 g spelt whole‑grain bread produced under the REWE Beste Wahl and Lieken brands. It belongs to the Cereals and potatoes / Bread groups and delivers about 6 g fat, 36 g carbohydrates, 9 g protein and 2.2 g salt per 100 g, with very low added sugars (≈0.2 g) but is classified as a NOVA 4 ultra‑processed product and contains gluten along with possible traces of sesame, soy, mustard and lupin. While the whole‑grain ingredients provide fiber and protein benefits, the high level of processing and moderate salt content may be drawbacks for consumers seeking minimally processed or low‑sodium options.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average whole‑grain bread, this spelt loaf has far less sugar (0.2 g vs 4.8 g per 100 g), slightly more fat (6 g vs 5.5 g), and roughly half the salt (2.2 g vs 4.0 g).
Ingredients
Wasser, Dinkelvollkornmehl (eine Weizenart, Dinkelflocken (eine Weizenart), Natursauerteig (Wasser, Roggenvollkornmehl, Roggenvollkornschrot), Dinkelkörner (eine Weizenart), Sonnenblumenkerne, Dinkelvollkornschrot (eine Weizenart), Zucker, Speise - salz, Rapsöl, Zuckerrübensirup, Karamellsirup, Apfelessig, Weizengluten, Hefe, Roggenvollkornmehl, Weizenmehl. Kann Spuren von Sesam, Soja, Senf und Lupinen enthalten.
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Frequently Asked Questions
Everything you need to know about Dinkel-Vollkornbrot.
