dmBio • 1000g
Dinkel-Vollkornmehl
Product Insights
This product is organic spelt wholemeal flour, a plant‑based cereal ingredient. It carries a Nutri‑Score of A and belongs to the minimally processed NOVA 1 group, offering high protein (14 g) and fiber (8.4 g) per 100 g. However, it still contains gluten and provides 353 kcal, with modest fat (2.6 g) and sugar (1.7 g) levels that may matter for calorie‑controlled diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average flour values, this spelt flour has far lower sugar (1.7 g vs 9 g), fat (2.6 g vs 6.94 g), saturated fat (0.2 g vs 165.82 g) and salt (0.01 g vs 2.96 g), while providing a similar energy content of about 353 kcal per 100 g.
Ingredients
DINKELVOLLKORNMEHL "aus biologischer Landwirtschaft. Dinkel ist eine WEIZENART Kann Spuren von Soja und Lupinen enthalten.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Dinkel-Vollkornmehl.
