wasa • 250 g
Sesam
Product Insights
Sesam is a wheat‑based crispbread seasoned with sesame seeds, marketed as a salty snack and appetizer. It belongs to the PNNS group "Salty snacks," carries a Nutri‑Score of A, and is classified in NOVA group 3, reflecting moderate processing without added preservatives. Nutritionally, it offers high fiber (11 g) and protein (14 g) with low sugar (1 g) and saturated fat (1.2 g), but its fat (9.5 g) and salt (1.2 g) are moderate and may be a concern for sodium‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average crispbread, Sesam contains roughly half the fat and sugar, nearly double the fiber and protein, and substantially less salt, while delivering about 80 kcal fewer calories per 100 g.
Ingredients
farine complète de blé 49%, farine de blé 40%, graines de sésame 9,3%, levure, huile de tournesol, sucre, sel.
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Frequently Asked Questions
Everything you need to know about Sesam.
