Is this product suitable for vegan, keto, and gluten‑free diets?

Yes, the seeds contain no animal ingredients, have very low carbs (2 g) and sugar making them keto‑friendly, and although they may contain trace gluten, they are generally considered gluten‑free for most consumers.

Can people with a sesame allergy safely consume this product?

No, sesame is the sole ingredient and is listed as an allergen, so anyone allergic to sesame should avoid it.

How should unhulled sesame seeds be stored after opening to keep them fresh?

Store them in an airtight container in a cool, dry place away from sunlight; refrigeration can further extend shelf life by slowing oxidation of the high fat content.

Alnatura, Alnatura GmbH • 250 g

Sesam ungeschält

Cereals And Potatoes

Product Insights

Sesam ungeschält is an organic, Demeter‑certified unhulled sesame seed classified under the “Cereals and potatoes” group. It carries a Nutri‑Score of A and is a minimally processed (NOVA 1) food, offering very high protein (24 g) and fibre (13 g) per 100 g while containing low sugar (0.5 g) and salt (0.01 g). The main nutritional trade‑off is its very high fat content (53 g, of which 8.3 g are saturated), and it is a known source of sesame allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal607 kcal

Fat53 g

Saturated Fat8.3 g

Carbohydrates2 g

Sugars0.5 g

Comparative Analysis

Compared with the average plant‑based seed product, this sesame seed contains far less sugar (0.5 g vs 9 g) and salt (0.01 g vs 2.96 g), but its total fat is much higher (53 g vs 6.94 g) while saturated fat remains well below the average (8.3 g vs 165.82 g).

Ingredients

SESAM* *aus Demeter Bio-Landbau. Kann Spuren von Gluten enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sesam ungeschält.

Alnatura, Migros Alnatura/Demeter

200 g