How does the high fat and saturated fat content in this sesame seed product affect a heart‑healthy or weight‑management diet?

The abundant fat, especially saturated fat, increases the caloric load and can raise LDL cholesterol if consumed in large amounts, so it should be eaten in moderation or balanced with low‑fat foods when following a heart‑healthy or calorie‑restricted plan.

Is the sesame in this product a concern for people with sesame allergy, and how is cross‑contamination with gluten addressed?

Yes, sesame is a major allergen and the product is clearly labeled as containing sesame; the label also notes possible trace gluten, indicating that cross‑contamination can occur during processing.

Can this organic, unhulled sesame seed be used in vegan and gluten‑free diets despite the label noting possible gluten traces?

The seed itself is vegan and naturally gluten‑free, making it suitable for those diets, but the precautionary gluten statement means strict gluten‑free eaters should verify the risk tolerance before use.

DmBio • 500g

Sesam ungeschält

Cereals And Potatoes

Product Insights

Unhulled sesame is an organic, unpeeled sesame seed sold in 500 g bags and belongs to the cereals family according to the PNNS classification. It provides 21 g of protein, 11 g of fiber, 50 g of fat (7.6 g saturated) and only 0.5 g of sugars and 0.11 g of salt per 100 g, earning a Nutri‑Score of A and a NOVA rating of 1. While the high energy density and fat content may be a concern for low‑calorie or heart‑healthy diets, the product contains sesame, a known allergen, and may have trace amounts of gluten.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal600 kcal

Fat50 g

Saturated Fat7.6 g

Carbohydrates10 g

Sugars0.5 g

Comparative Analysis

Compared with typical cereal‑seed products, this sesame seed offering contains dramatically less sugar (0.5 g vs 9 g) and salt (0.11 g vs 2.96 g) but far more fat (50 g vs 6.94 g) and saturated fat (7.6 g vs 165.82 g) per 100 g.

Ingredients

SESAM*. *aus biologischer Landwirtschaft Kann Spuren von glutenhaltigen Getreidearten enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sesam ungeschält.

Alnatura, Alnatura GmbH

250 g