Is unhulled sesame suitable for vegan and gluten‑free diets?

Yes, unhulled sesame is plant‑based and contains no animal ingredients, making it suitable for vegans, and it is naturally gluten‑free although the package notes possible trace gluten from processing.

How does the high fat and calorie content of sesame seeds affect weight management?

The high fat and calorie density can contribute to excess energy intake if consumed in large portions, so portion control is recommended, especially for those monitoring weight or following calorie‑restricted diets.

Are sesame seeds a common allergen and what precautions should consumers with sesame allergy take?

Sesame is a recognized major allergen; individuals with a sesame allergy should avoid this product entirely and check for cross‑contamination warnings, such as the noted possible trace gluten, which may indicate shared processing lines.

Alnatura, Migros Alnatura/Demeter • 200 g

Sesam ungeschält

Cereals And Potatoes

Product Insights

Sesame ungeschält is an organic, biodynamic seed from Egypt, packaged in a 200 g plastic bag and classified under the plant‑based "cereals and potatoes" PNNS group. It earns a Nutri‑Score of A and falls into NOVA group 1, offering high protein (22 g) and fiber (13 g) with low sugars (1.2 g) and salt (0.01 g) per 100 g. However, it is very fat‑rich (55 g total, 8.5 g saturated) and energy‑dense (615 kcal), contains sesame allergens and may have trace gluten, which are important considerations for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal615 kcal

Fat55 g

Saturated Fat8.5 g

Carbohydrates1.6 g

Sugars1.2 g

Comparative Analysis

Compared with typical cereal‑seed products, this sesame seed has far less sugar and salt, dramatically more protein and fiber, but its fat and energy content are substantially higher.

Ingredients

SESAM* *aus Demeter Bio-Landbau Kann Spuren von Gluten enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sesam ungeschält.

Alnatura, Alnatura GmbH

250 g