wasa • 200 g
Sesam
Product Insights
The product is a 200 g pack of Wasa “Sesam” crispbread, made primarily of wheat flour (87 %) and toasted sesame seeds (10 %) and marketed as a plant‑based bread item. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a processed cereal product with moderate fat (9.5 g), low sugars (2 g), moderate salt (1.1 g) and a high fiber content (6.5 g) per 100 g. While it provides a good amount of protein (13 g) and fiber, it is not gluten‑free, contains sesame (a common allergen), and its energy density (400 kcal per 100 g) is higher than typical crispbreads, so consumption should be balanced.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average crispbreads, this product contains less sugar and salt but considerably more fat, carbohydrates, protein and fiber, resulting in a higher energy value per 100 g.
Ingredients
Harina de trigo 87%, semillas de sésamo 10%, levadura, aceite de colza, azúcar, sal.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Sesam.
