Tesco • 800g
Dates
Product Insights
These whole dates, sold by Tesco in an 800 g cardboard box, belong to the fruits group of plant‑based foods. With a Nutri‑Score of D and a high natural sugar content of 64.8 g per 100 g, they provide 326 kcal, 5.1 g fiber and only 0.4 g fat, while salt and saturated fat are low. Although labelled “no added sugar” and rated B for Eco‑Score, the product is still energy‑dense and should be consumed in moderation, especially by people monitoring sugar intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average food category (sugar 16.78 g, fat 0.71 g, salt 0.21 g per 100 g), these dates contain nearly four times more sugar, slightly less fat, and about half the salt.
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Frequently Asked Questions
Everything you need to know about Dates.
