Lidl, Aleatory • 500gm
Dates
Product Insights
The product is a 500 g pack of partially rehydrated dates, a vegan fruit‑based snack classified in the "Fruits and vegetables" PNNS group. It carries a Nutri‑Score of D and falls in NOVA group 3, reflecting a relatively processed product with added potassium sorbate and a high sugar content of about 56 g per 100 g, while fat, saturated fat and salt are low. The dates provide 7 g of fiber and 2 g of protein per 100 g, but the sugar level far exceeds the average for dates and may be unsuitable for low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the typical date average of 16.78 g sugar, 0.71 g fat, 0.39 g saturated fat, 0.21 g salt and 93.67 kcal per 100 g, this product contains markedly higher sugar (≈56 g) and calories (≈293 kcal) while remaining low in fat and salt.
Ingredients
Partially Rehydrated Dates, Preservative: Potassium Sorbate. Storage Instructions
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Frequently Asked Questions
Everything you need to know about Dates.
