Dave & Jon's
Dates
Product Insights
Dates are a plant‑based fruit product classified in the Fruits and vegetables group. They carry a Nutri‑Score of C and fall into the ultra‑processed NOVA 4 category, containing 52.5 g of sugars, 3 g of fat (1.8 g saturated) and 12.1 g of fiber per 100 g. Thus, the snack offers notable fiber and protein but its very high sugar level and processing reduce its suitability for low‑sugar or health‑focused diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fruit product, these dates contain about three times more fat, over three times the sugar, and roughly the same amount of salt, while providing markedly higher fiber and protein.
Ingredients
dates, chicory root fibre, strawberry powder 2%, vegetable oil (coconut, shea), flavouring, acidity regulator (malic acid), may contain: peanuts, nuts, soy, *may contain single pits or pit fragments,
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Frequently Asked Questions
Everything you need to know about Dates.
