Morrisons
Pitted Dates
Product Insights
Morrisons Pitted Dates are a convenience‑packaged, de‑seeded fruit offered by the UK supermarket chain. They belong to the fruits group, carry a Nutri‑Score of D and fall into the NOVA 3 processed‑food category; they contain no fat or saturated fat, 30 g protein and 319 kcal per 100 g, but an unusually high salt level of 20 g. Overall they provide a protein‑rich, low‑fat snack, yet the excessive salt content makes them unsuitable for low‑sodium diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fruit product (16.8 g sugar, 0.7 g fat, 0.2 g salt, 0.9 g protein and 94 kcal per 100 g), these pitted dates contain virtually no sugar or fat, but deliver far more protein (30 g) and an exceptionally high salt level (20 g), resulting in a markedly higher energy content.
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Frequently Asked Questions
Everything you need to know about Pitted Dates.
