ASDA
DATES
Product Insights
DATES are a dried fruit product classified under the fruit and vegetables and dried fruits groups, marketed by ASDA and labeled vegetarian. With a NOVA 3 processing level, the snack contains 92% dates, water and a small amount of potassium sorbate as a preservative, delivering 295 kcal, 3.3 g protein, 0.5 g fat and 4 g fiber per 100 g. While low in fat and salt, it is very high in sugars (68 g) and provides no Nutri-Score, which limits quick nutritional ranking.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average dried-fruit category, this product contains far more sugar (68 g vs 48.5 g) but considerably less fat (0.5 g vs 7.71 g) and salt (0.03 g vs 1.12 g) per 100 g.
Ingredients
Dried Dates (92%), Water, Preservative (Potassium Sorbate).
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Frequently Asked Questions
Everything you need to know about DATES.
