kimia • 400g
kimia dates
Product Insights
The product is a 400 g package of kimia dates, a fruit‑based food originating from Iran and classified under the "Fruits and vegetables" group. It carries a Nutri‑Score of C and belongs to NOVA group 1, indicating it is an unprocessed whole fruit, yet its sugar content is very high at about 65 g per 100 g, while providing 7.3 g of fiber and virtually no fat or salt. The "no added sugar" label reflects the absence of extra sweeteners, but consumers should consider the naturally high sugar level when managing caloric intake.
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar foods, these dates contain nearly four times more sugar (64.7 g vs 16.8 g per 100 g), about three times the fiber (7.3 g vs 2.1 g), but far less fat and salt, resulting in a higher energy content (≈289 kcal vs 94 kcal).
Ingredients
dates
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Frequently Asked Questions
Everything you need to know about kimia dates.
