How does the sugar content in Soft Pitted Dates affect a diabetic or hypertensive diet?

The high sugar level (68 g per 100 g) can cause rapid blood‑glucose spikes, so people with diabetes should limit portions, while the very low salt (0.01 g) means it does not worsen hypertension, though overall calorie intake should still be monitored.

Are Soft Pitted Dates suitable for vegan, keto, halal or gluten‑free diets?

The product is made entirely of dates, making it vegan, gluten‑free and halal, but the high carbohydrate and sugar content makes it unsuitable for strict keto diets.

What is the best way to store Soft Pitted Dates after opening to keep their texture and nutrition?

Keep the opened package in an airtight container in a cool, dry place; refrigeration can prolong freshness, but exposure to moisture should be avoided to prevent fermentation or spoilage.

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Soft Pitted Dates

Fruits And Vegetables

Product Insights

Soft Pitted Dates are a plant‑based dried fruit belonging to the Fruits and vegetables / Dried fruits group. They are low in fat (0.2 g), saturated fat (0.1 g) and salt (0.01 g) and provide high fibre (8.7 g) yet contain very high sugars (68 g) and moderate calories (304 kcal per 100 g). The product carries a Nutri‑Score of C and is classified as minimally processed (NOVA 1), indicating limited processing but the sugar level limits its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal304 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates68 g

Sugars68 g

Comparative Analysis

Compared with typical dried fruit products, Soft Pitted Dates contain far more sugar (68 g vs 48.5 g per 100 g) while delivering markedly lower fat, saturated fat and salt, and a slightly higher fibre content.

Ingredients

Partially rehydrated pitted dates

84%

35%

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Frequently Asked Questions

Everything you need to know about Soft Pitted Dates.

Alesto

250 g