Tesco
Deglet Nour Dates
Product Insights
Deglet Nour Dates are a dried fruit product classified under the Fruits and vegetables group, sold by Tesco in the United Kingdom. With a Nutri‑Score of D (score 11) and a NOVA 3 classification, they are low in fat (0.2 g) and salt (0.03 g) but contain a very high amount of sugars (68 g) and provide 304 kcal per 100 g. They are vegan, contain the preservative potassium sorbate, and offer more fiber than the average dried fruit (8.6 g vs 7.4 g), yet the high sugar content limits suitability for low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical dried‑fruit averages, Deglet Nour Dates deliver 68 g of sugars (≈40 % more than the 48.5 g average), only 0.2 g of fat versus 7.7 g, 0.1 g saturated fat versus 4.4 g, 0.03 g salt versus 1.12 g, 304 kcal energy (lower than the 346 kcal average), 8.6 g fiber (slightly above 7.4 g), 68 g carbohydrates (higher than 65.7 g) and 3.3 g protein (slightly below 4.1 g).
Ingredients
Date, Preservative (Potassium Sorbate).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Deglet Nour Dates.
You Might Also Like
Date Me
200gDeglet Nour Dates
Eurofood Handelsgesellschaft
500 gDeglet Nour Dates "on branch"
Great Value
Pitted Dates Deglet Noor
Waitrose
Dried Pitted Deglet Nour Dates
Jama
Dried pitted Deglet Nour Dates
Bouchra
1 kg